By Jenny Davis
I am very excited to announce that, in conjunction with ‘Our Community Can’ Sports Partnership Hereford and Worcester and Shrawley Parish council, I will be launching FREE fitness classes at Shrawley Village Hall starting from June 2021.
The classes are available to people who live locally to Shrawley and would like to take part. Spaces are limited to 14 though due to COVID 19 restrictions. All ages and fitness levels are encouraged to join this community project which has been designed to benefit everyone from the non-exerciser to the super fit.
The sessions will run twice a week (Monday 7.30-8.30pm and Wednesday 10.45-11.45am) for twelve weeks with the overall aim being to encourage and support people to improve their overall fitness and wellbeing through physical activity but also to take part in the Worcester City Run event (you don’t have to run, you can walk) where you can choose from a 1 mile, 3km or 10km event. The classes are designed to be fun, sociable and inclusive.
I will be providing expert fitness coaching, nutritional advice and motivational support so that everyone can safely increase their cardiovascular health and improve their fitness levels.To register your interest please email firstname.lastname@example.org.Taster sessions will take place on Monday 7th June at 7.30pm and Wednesday 10th June at 10.45 am. Can I please ask, if you are able to attend the Wednesday session during the daytime then please do and leave the Monday evening spaces for those who need them.
Let’s do this!